Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking"
| Food Name: Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 75 |
| Fats | |
| Monounsaturated Fat (mg): 800 | Polyunsaturated Fat (mg): 781 |
| Omega-3 (mg): 78 | Omega-6 (mg): 703 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 72 |
| Potassium (mg): 87 | Sodium (mg): 348 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 373 |
| Alpha-Carotene (mcg): 173 | Lutein + Zeaxanthin (mcg): 114 |
| PRAL Score: 1 | |
Key Nutrition Facts about Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking'?
100 grams of 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking'?
A 100-gram serving of 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 348 mg (15% DV).
'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking in significant amounts?
'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' may be harmful if consumed in excess?
'Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.