Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Arroz Con Leche (Rice Pudding)"
| Food Name: Restaurant Latino Arroz Con Leche (Rice Pudding) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 25 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 24 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 1018 | Polyunsaturated Fat (mg): 443 |
| Omega-3 (mg): 40 | Omega-6 (mg): 413 |
| ALA (18:3 n-3) (mg): 38 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 90 | Magnesium (mg): 11 |
| Phosphorus (mg): 83 | Potassium (mg): 142 |
| Sodium (mg): 106 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 125 |
| Isoleucine (mg): 158 | Leucine (mg): 287 |
| Lysine (mg): 336 | Methionine (mg): 75 |
| Cystine (mg): 42 | Phenylalanine (mg): 167 |
| Tyrosine (mg): 154 | Valine (mg): 196 |
| Arginine (mg): 163 | Histidine (mg): 109 |
| Alanine (mg): 130 | Aspartic Acid (mg): 259 |
| Glutamic Acid (mg): 634 | Glycine (mg): 84 |
| Proline (mg): 292 | Serine (mg): 158 |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Fructose (g): 1 |
| Lactose (g): 4 | Starch (g): 9 |
Key Nutrition Facts about Restaurant Latino Arroz Con Leche (Rice Pudding)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Arroz Con Leche (Rice Pudding)'?
100 grams of 'Restaurant Latino Arroz Con Leche (Rice Pudding)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Arroz Con Leche (Rice Pudding)'?
A 100-gram serving of 'Restaurant Latino Arroz Con Leche (Rice Pudding)' provides around 146 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Latino Arroz Con Leche (Rice Pudding)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Arroz Con Leche (Rice Pudding)' is mainly a source of carbohydrates. It contains 3g protein, 25g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Arroz Con Leche (Rice Pudding)' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Arroz Con Leche (Rice Pudding)' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 106 mg (5% DV).
Which vitamins are present in Restaurant Latino Arroz Con Leche (Rice Pudding) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Restaurant Latino Arroz Con Leche (Rice Pudding)' may be harmful if consumed in excess?
'Restaurant Latino Arroz Con Leche (Rice Pudding)' does not contain significant amounts of commonly overconsumed nutrients per 100g.