Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)"
| Food Name: Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 24 |
| Fiber (g): 3 | Net Carbs (g): 21 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 691 |
| Polyunsaturated Fat (mg): 1579 | Omega-3 (mg): 225 |
| Omega-6 (mg): 1354 | ALA (18:3 n-3) (mg): 225 |
| Vitamins | |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 75 |
| Potassium (mg): 194 | Sodium (mg): 370 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 150 |
| Isoleucine (mg): 159 | Leucine (mg): 300 |
| Lysine (mg): 206 | Methionine (mg): 66 |
| Cystine (mg): 51 | Phenylalanine (mg): 202 |
| Tyrosine (mg): 95 | Valine (mg): 215 |
| Arginine (mg): 244 | Histidine (mg): 112 |
| Alanine (mg): 178 | Aspartic Acid (mg): 427 |
| Glutamic Acid (mg): 628 | Glycine (mg): 159 |
| Proline (mg): 178 | Serine (mg): 206 |
| Sugars and Carbohydrates | |
| Starch (g): 20 | |
Key Nutrition Facts about Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)'?
100 grams of 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)'?
A 100-gram serving of 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' is mainly a source of carbohydrates. It contains 4g protein, 24g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 370 mg (16% DV).
'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans) in significant amounts?
'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' may be harmful if consumed in excess?
'Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)' does not contain significant amounts of commonly overconsumed nutrients per 100g.