Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style Fried Mozzarella Sticks"
| Food Name: Restaurant Family Style Fried Mozzarella Sticks | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 18 |
| Protein (g): 15 | Carbohydrates (g): 25 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 23 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 4328 | Polyunsaturated Fat (mg): 4982 |
| Omega-3 (mg): 551 | Omega-6 (mg): 4462 |
| ALA (18:3 n-3) (mg): 538 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 366 | Vitamin A (RAE) (mcg): 99 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 23 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 334 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 318 |
| Potassium (mg): 108 | Sodium (mg): 861 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 430 |
| Isoleucine (mg): 792 | Leucine (mg): 1540 |
| Lysine (mg): 1175 | Methionine (mg): 431 |
| Cystine (mg): 179 | Phenylalanine (mg): 851 |
| Tyrosine (mg): 634 | Valine (mg): 1036 |
| Arginine (mg): 637 | Histidine (mg): 474 |
| Alanine (mg): 492 | Aspartic Acid (mg): 1068 |
| Glutamic Acid (mg): 3923 | Glycine (mg): 366 |
| Proline (mg): 2188 | Serine (mg): 690 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 97 |
| Beta-Carotene (mcg): 25 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Lactose (g): 1 |
| Maltose (g): 1 | Starch (g): 20 |
Key Nutrition Facts about Restaurant Family Style Fried Mozzarella Sticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style Fried Mozzarella Sticks'?
100 grams of 'Restaurant Family Style Fried Mozzarella Sticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Family Style Fried Mozzarella Sticks'?
A 100-gram serving of 'Restaurant Family Style Fried Mozzarella Sticks' provides around 325 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Restaurant Family Style Fried Mozzarella Sticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style Fried Mozzarella Sticks' is mainly a source of carbohydrates. It contains 15g protein, 25g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Family Style Fried Mozzarella Sticks' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Family Style Fried Mozzarella Sticks' is a good source of the following minerals per 100g:
Calcium (mg): 334 mg (26% DV),
Phosphorus (mg): 318 mg (25% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 861 mg (37% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Restaurant Family Style Fried Mozzarella Sticks' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Restaurant Family Style Fried Mozzarella Sticks in significant amounts?
'Restaurant Family Style Fried Mozzarella Sticks' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Restaurant Family Style Fried Mozzarella Sticks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin A (IU): 366 IU (12% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Restaurant Family Style Fried Mozzarella Sticks' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 861 mg (37% of max recommended).