Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Family Style French Fries"
| Food Name: Restaurant Family Style French Fries | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 37 |
| Fiber (g): 4 | Net Carbs (g): 33 |
| Water (g): 43 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 3358 | Polyunsaturated Fat (mg): 6608 |
| Omega-3 (mg): 792 | Omega-6 (mg): 5822 |
| ALA (18:3 n-3) (mg): 792 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 36 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 124 |
| Potassium (mg): 545 | Sodium (mg): 357 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 109 |
| Isoleucine (mg): 120 | Leucine (mg): 179 |
| Lysine (mg): 141 | Methionine (mg): 44 |
| Cystine (mg): 33 | Phenylalanine (mg): 152 |
| Tyrosine (mg): 98 | Valine (mg): 243 |
| Arginine (mg): 191 | Histidine (mg): 55 |
| Alanine (mg): 109 | Aspartic Acid (mg): 757 |
| Glutamic Acid (mg): 529 | Glycine (mg): 98 |
| Proline (mg): 109 | Serine (mg): 125 |
| Other Compounds | |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Starch (g): 34 | |
Key Nutrition Facts about Restaurant Family Style French Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Family Style French Fries'?
100 grams of 'Restaurant Family Style French Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Family Style French Fries'?
A 100-gram serving of 'Restaurant Family Style French Fries' provides around 289 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Family Style French Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Family Style French Fries' is mainly a source of carbohydrates. It contains 3g protein, 37g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Family Style French Fries' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 357 mg (16% DV).
'Restaurant Family Style French Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 545 mg (12% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Family Style French Fries in significant amounts?
'Restaurant Family Style French Fries' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 36 mcg (30% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Family Style French Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Restaurant Family Style French Fries' may be harmful if consumed in excess?
'Restaurant Family Style French Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.