Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Vegetable Lo Mein Without Meat"
| Food Name: Restaurant Chinese Vegetable Lo Mein Without Meat | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 71 |
| Fats | |
| Monounsaturated Fat (mg): 592 | Polyunsaturated Fat (mg): 1291 |
| Omega-3 (mg): 141 | Omega-6 (mg): 1150 |
| ALA (18:3 n-3) (mg): 141 | |
| Vitamins | |
| Vitamin A (IU): 179 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 2 | Vitamin D (IU): 4 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 45 |
| Potassium (mg): 105 | Sodium (mg): 430 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 9 |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 21 |
| Lycopene (mcg): 3 | Lutein + Zeaxanthin (mcg): 112 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 17 |
Key Nutrition Facts about Restaurant Chinese Vegetable Lo Mein Without Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Vegetable Lo Mein Without Meat'?
100 grams of 'Restaurant Chinese Vegetable Lo Mein Without Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Chinese Vegetable Lo Mein Without Meat'?
A 100-gram serving of 'Restaurant Chinese Vegetable Lo Mein Without Meat' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Chinese Vegetable Lo Mein Without Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Vegetable Lo Mein Without Meat' is mainly a source of carbohydrates. It contains 5g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Vegetable Lo Mein Without Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 430 mg (19% DV).
'Restaurant Chinese Vegetable Lo Mein Without Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 45 mg (4% DV).
Which vitamins are present in Restaurant Chinese Vegetable Lo Mein Without Meat in significant amounts?
'Restaurant Chinese Vegetable Lo Mein Without Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 179 IU (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Restaurant Chinese Vegetable Lo Mein Without Meat' may be harmful if consumed in excess?
'Restaurant Chinese Vegetable Lo Mein Without Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.