Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles"
| Food Name: Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 411 | Polyunsaturated Fat (mg): 921 |
| Omega-3 (mg): 129 | Omega-6 (mg): 793 |
| ALA (18:3 n-3) (mg): 129 | |
| Vitamins | |
| Vitamin A (IU): 270 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 9 |
| Phosphorus (mg): 30 | Potassium (mg): 136 |
| Sodium (mg): 344 | |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 148 | Alpha-Carotene (mcg): 28 |
| Lutein + Zeaxanthin (mcg): 178 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 1 |
Key Nutrition Facts about Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles'?
100 grams of 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles'?
A 100-gram serving of 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 270 IU (9% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' may be harmful if consumed in excess?
'Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.