Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Sweet And Sour Pork"
| Food Name: Restaurant Chinese Sweet And Sour Pork | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 3527 | Polyunsaturated Fat (mg): 7116 |
| Omega-3 (mg): 796 | Omega-6 (mg): 6308 |
| ALA (18:3 n-3) (mg): 785 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 553 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 28 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 3 |
| Magnesium (mg): 13 | Phosphorus (mg): 133 |
| Potassium (mg): 152 | Sodium (mg): 304 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 104 | Threonine (mg): 380 |
| Isoleucine (mg): 384 | Leucine (mg): 720 |
| Lysine (mg): 675 | Methionine (mg): 211 |
| Cystine (mg): 113 | Phenylalanine (mg): 350 |
| Tyrosine (mg): 258 | Valine (mg): 419 |
| Arginine (mg): 549 | Histidine (mg): 293 |
| Alanine (mg): 482 | Aspartic Acid (mg): 781 |
| Glutamic Acid (mg): 1921 | Glycine (mg): 406 |
| Proline (mg): 457 | Serine (mg): 388 |
| Other Compounds | |
| Choline (mg): 33 | Betaine (mg): 7 |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 259 |
| Alpha-Carotene (mcg): 139 | Lycopene (mcg): 199 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 3 |
| Fructose (g): 3 | Starch (g): 12 |
Key Nutrition Facts about Restaurant Chinese Sweet And Sour Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Sweet And Sour Pork'?
100 grams of 'Restaurant Chinese Sweet And Sour Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Chinese Sweet And Sour Pork'?
A 100-gram serving of 'Restaurant Chinese Sweet And Sour Pork' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese Sweet And Sour Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Sweet And Sour Pork' is mainly a source of carbohydrates. It contains 9g protein, 23g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Sweet And Sour Pork' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Restaurant Chinese Sweet And Sour Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Restaurant Chinese Sweet And Sour Pork in significant amounts?
It provides an average amount of:
Vitamin A (IU): 553 IU (18% DV),
Vitamin K (mcg): 28 mcg (23% DV).
'Restaurant Chinese Sweet And Sour Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Restaurant Chinese Sweet And Sour Pork' may be harmful if consumed in excess?
'Restaurant Chinese Sweet And Sour Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.