Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Sweet And Sour Chicken"
| Food Name: Restaurant Chinese Sweet And Sour Chicken | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 24 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 2717 | Polyunsaturated Fat (mg): 6419 |
| Omega-3 (mg): 781 | Omega-6 (mg): 5625 |
| ALA (18:3 n-3) (mg): 771 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 317 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 2 | Vitamin D (IU): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 23 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 135 |
| Potassium (mg): 158 | Sodium (mg): 246 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 394 |
| Isoleucine (mg): 404 | Leucine (mg): 734 |
| Lysine (mg): 691 | Methionine (mg): 234 |
| Cystine (mg): 128 | Phenylalanine (mg): 372 |
| Tyrosine (mg): 255 | Valine (mg): 425 |
| Arginine (mg): 553 | Histidine (mg): 287 |
| Alanine (mg): 489 | Aspartic Acid (mg): 808 |
| Glutamic Acid (mg): 1893 | Glycine (mg): 394 |
| Proline (mg): 468 | Serine (mg): 383 |
| Other Compounds | |
| Choline (mg): 24 | Betaine (mg): 8 |
| Retinol (mcg): 3 | Beta-Carotene (mcg): 138 |
| Alpha-Carotene (mcg): 93 | Lycopene (mcg): 134 |
| Lutein + Zeaxanthin (mcg): 37 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 3 |
| Fructose (g): 3 | Starch (g): 11 |
Key Nutrition Facts about Restaurant Chinese Sweet And Sour Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Sweet And Sour Chicken'?
100 grams of 'Restaurant Chinese Sweet And Sour Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Chinese Sweet And Sour Chicken'?
A 100-gram serving of 'Restaurant Chinese Sweet And Sour Chicken' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese Sweet And Sour Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Sweet And Sour Chicken' is mainly a source of carbohydrates. It contains 10g protein, 24g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Sweet And Sour Chicken' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Restaurant Chinese Sweet And Sour Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 158 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Restaurant Chinese Sweet And Sour Chicken in significant amounts?
'Restaurant Chinese Sweet And Sour Chicken' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Chinese Sweet And Sour Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 317 IU (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Restaurant Chinese Sweet And Sour Chicken' may be harmful if consumed in excess?
'Restaurant Chinese Sweet And Sour Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.