Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Sesame Chicken"
| Food Name: Restaurant Chinese Sesame Chicken | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 293 | Total Fat (g): 14 |
| Protein (g): 14 | Carbohydrates (g): 27 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 3546 | Polyunsaturated Fat (mg): 6885 |
| Omega-3 (mg): 789 | Omega-6 (mg): 6050 |
| ALA (18:3 n-3) (mg): 774 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 293 | Vitamin A (RAE) (mcg): 83 |
| Vitamin C (mg): 1 | Vitamin D (IU): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 27 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 130 |
| Potassium (mg): 204 | Sodium (mg): 482 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 5 |
| Retinol (mcg): 82 | Beta-Carotene (mcg): 10 |
| Lycopene (mcg): 28 | Lutein + Zeaxanthin (mcg): 90 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 12 | Glucose (g): 2 |
| Fructose (g): 2 | Starch (g): 11 |
Key Nutrition Facts about Restaurant Chinese Sesame Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Sesame Chicken'?
100 grams of 'Restaurant Chinese Sesame Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Chinese Sesame Chicken'?
A 100-gram serving of 'Restaurant Chinese Sesame Chicken' provides around 293 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese Sesame Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Sesame Chicken' is mainly a source of carbohydrates. It contains 14g protein, 27g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Sesame Chicken' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Chinese Sesame Chicken' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 482 mg (21% DV).
'Restaurant Chinese Sesame Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Chinese Sesame Chicken in significant amounts?
'Restaurant Chinese Sesame Chicken' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 27 mcg (23% DV).
'Restaurant Chinese Sesame Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin A (IU): 293 IU (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Restaurant Chinese Sesame Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 482 mg (21% of max recommended).