Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Lemon Chicken"
| Food Name: Restaurant Chinese Lemon Chicken | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 14 |
| Protein (g): 12 | Carbohydrates (g): 21 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 2749 | Polyunsaturated Fat (mg): 6086 |
| Omega-3 (mg): 673 | Omega-6 (mg): 5391 |
| ALA (18:3 n-3) (mg): 663 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 2 | Vitamin D (IU): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Menaquinone-4 (mcg): 3 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 136 |
| Potassium (mg): 161 | Sodium (mg): 252 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 141 | Threonine (mg): 513 |
| Isoleucine (mg): 537 | Leucine (mg): 978 |
| Lysine (mg): 958 | Methionine (mg): 330 |
| Cystine (mg): 142 | Phenylalanine (mg): 478 |
| Tyrosine (mg): 369 | Valine (mg): 570 |
| Arginine (mg): 521 | Histidine (mg): 365 |
| Alanine (mg): 671 | Aspartic Acid (mg): 1102 |
| Glutamic Acid (mg): 2265 | Glycine (mg): 506 |
| Proline (mg): 524 | Serine (mg): 513 |
| Other Compounds | |
| Choline (mg): 29 | Betaine (mg): 8 |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 2 |
| Fructose (g): 2 | Starch (g): 10 |
Key Nutrition Facts about Restaurant Chinese Lemon Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Lemon Chicken'?
100 grams of 'Restaurant Chinese Lemon Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Chinese Lemon Chicken'?
A 100-gram serving of 'Restaurant Chinese Lemon Chicken' provides around 252 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese Lemon Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Lemon Chicken' is mainly a source of carbohydrates. It contains 12g protein, 21g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Lemon Chicken' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Restaurant Chinese Lemon Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 252 mg (11% DV).
Which vitamins are present in Restaurant Chinese Lemon Chicken in significant amounts?
'Restaurant Chinese Lemon Chicken' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Chinese Lemon Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Restaurant Chinese Lemon Chicken' may be harmful if consumed in excess?
'Restaurant Chinese Lemon Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.