Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Kung Pao Chicken"
| Food Name: Restaurant Chinese Kung Pao Chicken | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 2173 | Polyunsaturated Fat (mg): 3020 |
| Omega-3 (mg): 254 | Omega-6 (mg): 2739 |
| ALA (18:3 n-3) (mg): 244 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 1299 | Vitamin A (RAE) (mcg): 65 |
| Vitamin C (mg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 94 |
| Potassium (mg): 218 | Sodium (mg): 402 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 407 |
| Isoleucine (mg): 431 | Leucine (mg): 775 |
| Lysine (mg): 449 | Methionine (mg): 240 |
| Cystine (mg): 105 | Phenylalanine (mg): 402 |
| Tyrosine (mg): 347 | Valine (mg): 470 |
| Arginine (mg): 640 | Histidine (mg): 265 |
| Alanine (mg): 573 | Aspartic Acid (mg): 967 |
| Glutamic Acid (mg): 1783 | Glycine (mg): 396 |
| Proline (mg): 341 | Serine (mg): 395 |
| Other Compounds | |
| Choline (mg): 37 | Betaine (mg): 4 |
| Beta-Carotene (mcg): 601 | Alpha-Carotene (mcg): 341 |
| Lutein + Zeaxanthin (mcg): 226 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 3 |
Key Nutrition Facts about Restaurant Chinese Kung Pao Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Kung Pao Chicken'?
100 grams of 'Restaurant Chinese Kung Pao Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Chinese Kung Pao Chicken'?
A 100-gram serving of 'Restaurant Chinese Kung Pao Chicken' provides around 129 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Chinese Kung Pao Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Kung Pao Chicken' is mainly a source of protein. It contains 10g protein, 7g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Restaurant Chinese Kung Pao Chicken' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 402 mg (17% DV).
'Restaurant Chinese Kung Pao Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Restaurant Chinese Kung Pao Chicken in significant amounts?
'Restaurant Chinese Kung Pao Chicken' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1299 IU (43% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Chinese Kung Pao Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Restaurant Chinese Kung Pao Chicken' may be harmful if consumed in excess?
'Restaurant Chinese Kung Pao Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.