Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese General Tsos Chicken"
| Food Name: Restaurant Chinese General Tsos Chicken | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 16 |
| Protein (g): 13 | Carbohydrates (g): 24 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 3879 | Polyunsaturated Fat (mg): 7501 |
| Omega-3 (mg): 858 | Omega-6 (mg): 6598 |
| ALA (18:3 n-3) (mg): 840 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 94 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 2 | Vitamin D (IU): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 38 |
| Menaquinone-4 (mcg): 7 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 127 |
| Potassium (mg): 201 | Sodium (mg): 435 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 142 | Threonine (mg): 552 |
| Isoleucine (mg): 564 | Leucine (mg): 1026 |
| Lysine (mg): 1089 | Methionine (mg): 332 |
| Cystine (mg): 144 | Phenylalanine (mg): 563 |
| Tyrosine (mg): 389 | Valine (mg): 607 |
| Arginine (mg): 688 | Histidine (mg): 333 |
| Alanine (mg): 752 | Aspartic Acid (mg): 1202 |
| Glutamic Acid (mg): 2399 | Glycine (mg): 606 |
| Proline (mg): 493 | Serine (mg): 529 |
| Other Compounds | |
| Choline (mg): 42 | Betaine (mg): 6 |
| Retinol (mcg): 7 | Beta-Carotene (mcg): 37 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 99 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 12 |
Key Nutrition Facts about Restaurant Chinese General Tsos Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese General Tsos Chicken'?
100 grams of 'Restaurant Chinese General Tsos Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Chinese General Tsos Chicken'?
A 100-gram serving of 'Restaurant Chinese General Tsos Chicken' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese General Tsos Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese General Tsos Chicken' is mainly a source of carbohydrates. It contains 13g protein, 24g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese General Tsos Chicken' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Chinese General Tsos Chicken' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 435 mg (19% DV).
'Restaurant Chinese General Tsos Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Chinese General Tsos Chicken in significant amounts?
'Restaurant Chinese General Tsos Chicken' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 38 mcg (32% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Chinese General Tsos Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 94 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Restaurant Chinese General Tsos Chicken' may be harmful if consumed in excess?
'Restaurant Chinese General Tsos Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.