Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Fried Rice Without Meat"
| Food Name: Restaurant Chinese Fried Rice Without Meat | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 33 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 649 | Polyunsaturated Fat (mg): 1111 |
| Omega-3 (mg): 113 | Omega-6 (mg): 993 |
| ALA (18:3 n-3) (mg): 111 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 279 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 51 |
| Potassium (mg): 76 | Sodium (mg): 387 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 52 | Threonine (mg): 173 |
| Isoleucine (mg): 173 | Leucine (mg): 335 |
| Lysine (mg): 173 | Methionine (mg): 114 |
| Cystine (mg): 84 | Phenylalanine (mg): 225 |
| Tyrosine (mg): 154 | Valine (mg): 251 |
| Arginine (mg): 335 | Histidine (mg): 94 |
| Alanine (mg): 241 | Aspartic Acid (mg): 407 |
| Glutamic Acid (mg): 1073 | Glycine (mg): 178 |
| Proline (mg): 188 | Serine (mg): 210 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 128 | Alpha-Carotene (mcg): 38 |
| Lycopene (mcg): 3 | Lutein + Zeaxanthin (mcg): 103 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Starch (g): 31 | |
Key Nutrition Facts about Restaurant Chinese Fried Rice Without Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Fried Rice Without Meat'?
100 grams of 'Restaurant Chinese Fried Rice Without Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Chinese Fried Rice Without Meat'?
A 100-gram serving of 'Restaurant Chinese Fried Rice Without Meat' provides around 174 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese Fried Rice Without Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Fried Rice Without Meat' is mainly a source of carbohydrates. It contains 4g protein, 33g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Fried Rice Without Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 387 mg (17% DV).
'Restaurant Chinese Fried Rice Without Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Restaurant Chinese Fried Rice Without Meat in significant amounts?
'Restaurant Chinese Fried Rice Without Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 279 IU (9% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Restaurant Chinese Fried Rice Without Meat' may be harmful if consumed in excess?
'Restaurant Chinese Fried Rice Without Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.