Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Egg Rolls Assorted"
| Food Name: Restaurant Chinese Egg Rolls Assorted | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 12 |
| Protein (g): 8 | Carbohydrates (g): 27 |
| Fiber (g): 3 | Net Carbs (g): 25 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 3036 | Polyunsaturated Fat (mg): 5601 |
| Omega-3 (mg): 636 | Omega-6 (mg): 4955 |
| ALA (18:3 n-3) (mg): 636 | |
| Vitamins | |
| Vitamin K (mcg): 59 | Menaquinone-4 (mcg): 3 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 85 |
| Potassium (mg): 165 | Sodium (mg): 468 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 339 |
| Isoleucine (mg): 296 | Leucine (mg): 581 |
| Lysine (mg): 368 | Methionine (mg): 147 |
| Cystine (mg): 159 | Phenylalanine (mg): 360 |
| Tyrosine (mg): 249 | Valine (mg): 331 |
| Arginine (mg): 412 | Histidine (mg): 183 |
| Alanine (mg): 296 | Aspartic Acid (mg): 564 |
| Glutamic Acid (mg): 2747 | Glycine (mg): 361 |
| Proline (mg): 778 | Serine (mg): 323 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 22 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 20 | |
Key Nutrition Facts about Restaurant Chinese Egg Rolls Assorted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Egg Rolls Assorted'?
100 grams of 'Restaurant Chinese Egg Rolls Assorted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Chinese Egg Rolls Assorted'?
A 100-gram serving of 'Restaurant Chinese Egg Rolls Assorted' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Chinese Egg Rolls Assorted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Egg Rolls Assorted' is mainly a source of carbohydrates. It contains 8g protein, 27g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Egg Rolls Assorted' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 468 mg (20% DV).
'Restaurant Chinese Egg Rolls Assorted' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Chinese Egg Rolls Assorted in significant amounts?
'Restaurant Chinese Egg Rolls Assorted' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 59 mcg (49% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Restaurant Chinese Egg Rolls Assorted' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 3 mcg (3% DV).
Which nutrients in 'Restaurant Chinese Egg Rolls Assorted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 468 mg (20% of max recommended).