Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Chicken Chow Mein"
| Food Name: Restaurant Chinese Chicken Chow Mein | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 16 | Monounsaturated Fat (mg): 613 |
| Polyunsaturated Fat (mg): 1226 | Omega-3 (mg): 134 |
| Omega-6 (mg): 1078 | ALA (18:3 n-3) (mg): 128 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 362 | Vitamin A (RAE) (mcg): 19 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 22 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 54 |
| Potassium (mg): 124 | Sodium (mg): 311 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 268 |
| Isoleucine (mg): 280 | Leucine (mg): 502 |
| Lysine (mg): 475 | Methionine (mg): 163 |
| Cystine (mg): 77 | Phenylalanine (mg): 252 |
| Tyrosine (mg): 218 | Valine (mg): 307 |
| Arginine (mg): 424 | Histidine (mg): 184 |
| Alanine (mg): 356 | Aspartic Acid (mg): 604 |
| Glutamic Acid (mg): 1380 | Glycine (mg): 237 |
| Proline (mg): 355 | Serine (mg): 252 |
| Other Compounds | |
| Choline (mg): 24 | Betaine (mg): 1 |
| Retinol (mcg): 1 | Beta-Carotene (mcg): 166 |
| Alpha-Carotene (mcg): 99 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Starch (g): 4 | |
Key Nutrition Facts about Restaurant Chinese Chicken Chow Mein
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Chicken Chow Mein'?
100 grams of 'Restaurant Chinese Chicken Chow Mein' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Chinese Chicken Chow Mein'?
A 100-gram serving of 'Restaurant Chinese Chicken Chow Mein' provides around 85 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Chinese Chicken Chow Mein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Chicken Chow Mein' is mainly a source of carbohydrates. It contains 7g protein, 8g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Chinese Chicken Chow Mein' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Chinese Chicken Chow Mein' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 311 mg (14% DV).
Which vitamins are present in Restaurant Chinese Chicken Chow Mein in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Restaurant Chinese Chicken Chow Mein' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 362 IU (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Chinese Chicken Chow Mein' may be harmful if consumed in excess?
'Restaurant Chinese Chicken Chow Mein' does not contain significant amounts of commonly overconsumed nutrients per 100g.