Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Chinese Beef And Vegetables"
| Food Name: Restaurant Chinese Beef And Vegetables | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1217 | Polyunsaturated Fat (mg): 2130 |
| Omega-3 (mg): 274 | Omega-6 (mg): 1854 |
| ALA (18:3 n-3) (mg): 264 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 1262 | Vitamin A (RAE) (mcg): 63 |
| Vitamin C (mg): 12 | Vitamin D (IU): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 51 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 45 | Food Folate (mcg): 45 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 76 |
| Potassium (mg): 204 | Sodium (mg): 409 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 313 |
| Isoleucine (mg): 314 | Leucine (mg): 525 |
| Lysine (mg): 552 | Methionine (mg): 158 |
| Cystine (mg): 73 | Phenylalanine (mg): 317 |
| Tyrosine (mg): 274 | Valine (mg): 327 |
| Arginine (mg): 519 | Histidine (mg): 207 |
| Alanine (mg): 381 | Aspartic Acid (mg): 668 |
| Glutamic Acid (mg): 1345 | Glycine (mg): 276 |
| Proline (mg): 263 | Serine (mg): 291 |
| Other Compounds | |
| Choline (mg): 35 | Betaine (mg): 3 |
| Beta-Carotene (mcg): 595 | Alpha-Carotene (mcg): 323 |
| Lycopene (mcg): 4 | Lutein + Zeaxanthin (mcg): 268 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 2 |
Key Nutrition Facts about Restaurant Chinese Beef And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Chinese Beef And Vegetables'?
100 grams of 'Restaurant Chinese Beef And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Chinese Beef And Vegetables'?
A 100-gram serving of 'Restaurant Chinese Beef And Vegetables' provides around 105 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Chinese Beef And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Chinese Beef And Vegetables' is mainly a source of protein. It contains 7g protein, 7g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Restaurant Chinese Beef And Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 409 mg (18% DV).
'Restaurant Chinese Beef And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Restaurant Chinese Beef And Vegetables in significant amounts?
'Restaurant Chinese Beef And Vegetables' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1262 IU (42% DV),
Vitamin K (mcg): 51 mcg (43% DV).
'Restaurant Chinese Beef And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Restaurant Chinese Beef And Vegetables' may be harmful if consumed in excess?
'Restaurant Chinese Beef And Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.