Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Reduced Sodium Dill Pickles"
| Food Name: Reduced Sodium Dill Pickles | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 12 | Protein (g): 1 |
| Carbohydrates (g): 2 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 122 |
| Omega-3 (mg): 70 | Omega-6 (mg): 52 |
| Vitamins | |
| Vitamin A (IU): 125 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 17 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 57 | Magnesium (mg): 7 |
| Phosphorus (mg): 16 | Potassium (mg): 117 |
| Sodium (mg): 18 | Fluoride (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 17 |
| Isoleucine (mg): 19 | Leucine (mg): 26 |
| Lysine (mg): 26 | Methionine (mg): 5 |
| Cystine (mg): 4 | Phenylalanine (mg): 17 |
| Tyrosine (mg): 10 | Valine (mg): 20 |
| Arginine (mg): 40 | Histidine (mg): 9 |
| Alanine (mg): 21 | Aspartic Acid (mg): 37 |
| Glutamic Acid (mg): 177 | Glycine (mg): 22 |
| Proline (mg): 14 | Serine (mg): 18 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 53 |
| Alpha-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Reduced Sodium Dill Pickles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Reduced Sodium Dill Pickles'?
100 grams of 'Reduced Sodium Dill Pickles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Reduced Sodium Dill Pickles'?
A 100-gram serving of 'Reduced Sodium Dill Pickles' provides around 12 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Reduced Sodium Dill Pickles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Reduced Sodium Dill Pickles' is mainly a source of carbohydrates. It contains 1g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Reduced Sodium Dill Pickles' contain calcium, potassium, iron, and other essential minerals?
'Reduced Sodium Dill Pickles' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 18 mg (1% DV),
Fluoride (mcg): 30 mcg (1% DV).
Which vitamins are present in Reduced Sodium Dill Pickles in significant amounts?
'Reduced Sodium Dill Pickles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 125 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Reduced Sodium Dill Pickles' may be harmful if consumed in excess?
'Reduced Sodium Dill Pickles' does not contain significant amounts of commonly overconsumed nutrients per 100g.