Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Chili Peppers"
| Food Name: Red Chili Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 2 |
| Carbohydrates (g): 9 | Sugars (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 239 |
| Omega-3 (mg): 11 | Omega-6 (mg): 228 |
| Vitamins | |
| Vitamin A (IU): 952 | Vitamin A (RAE) (mcg): 48 |
| Vitamin C (mg): 144 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 43 |
| Potassium (mg): 322 | Sodium (mg): 9 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 26 | Threonine (mg): 74 |
| Isoleucine (mg): 65 | Leucine (mg): 105 |
| Lysine (mg): 89 | Methionine (mg): 24 |
| Cystine (mg): 38 | Phenylalanine (mg): 62 |
| Tyrosine (mg): 42 | Valine (mg): 84 |
| Arginine (mg): 96 | Histidine (mg): 41 |
| Alanine (mg): 82 | Aspartic Acid (mg): 286 |
| Glutamic Acid (mg): 264 | Glycine (mg): 74 |
| Proline (mg): 87 | Serine (mg): 80 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 534 |
| Alpha-Carotene (mcg): 36 | Lutein + Zeaxanthin (mcg): 709 |
| PRAL Score: -5 | |
Key Nutrition Facts about Red Chili Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Chili Peppers'?
100 grams of 'Red Chili Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Red Chili Peppers'?
A 100-gram serving of 'Red Chili Peppers' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Red Chili Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Chili Peppers' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Red Chili Peppers' contain calcium, potassium, iron, and other essential minerals?
'Red Chili Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Red Chili Peppers in significant amounts?
'Red Chili Peppers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 952 IU (32% DV),
Vitamin C (mg): 144 mg (160% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Red Chili Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Red Chili Peppers' may be harmful if consumed in excess?
'Red Chili Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.