Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ray Steamed Or Poached"
| Food Name: Ray Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2274 | Polyunsaturated Fat (mg): 1503 |
| Omega-3 (mg): 1236 | Omega-6 (mg): 96 |
| EPA (20:5 n-3) (mg): 397 | DPA (22:5 n-3) (mg): 137 |
| DHA (22:6 n-3) (mg): 663 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 55 | Phosphorus (mg): 238 |
| Potassium (mg): 171 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 70 |
| PRAL Score: 16 | |
Key Nutrition Facts about Ray Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ray Steamed Or Poached'?
100 grams of 'Ray Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ray Steamed Or Poached'?
A 100-gram serving of 'Ray Steamed Or Poached' provides around 163 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ray Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ray Steamed Or Poached' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Ray Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Ray Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV),
Sodium (mg): 412 mg (18% DV).
'Ray Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ray Steamed Or Poached in significant amounts?
'Ray Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Ray Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Ray Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).