Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ray Coated Fried"
| Food Name: Ray Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 14 |
| Protein (g): 21 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 5676 | Polyunsaturated Fat (mg): 5068 |
| Omega-3 (mg): 845 | Omega-6 (mg): 3612 |
| EPA (20:5 n-3) (mg): 270 | DPA (22:5 n-3) (mg): 94 |
| DHA (22:6 n-3) (mg): 455 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 49 | Phosphorus (mg): 220 |
| Potassium (mg): 177 | Sodium (mg): 399 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 66 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 13 |
Key Nutrition Facts about Ray Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ray Coated Fried'?
100 grams of 'Ray Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ray Coated Fried'?
A 100-gram serving of 'Ray Coated Fried' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ray Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ray Coated Fried' is mainly a source of protein. It contains 21g protein, 10g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Ray Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Ray Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Sodium (mg): 399 mg (17% DV).
'Ray Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 49 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ray Coated Fried in significant amounts?
'Ray Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Ray Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Ray Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).