Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ray Coated Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Ray Coated Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 5 |
| Protein (g): 23 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 1924 | Polyunsaturated Fat (mg): 1378 |
| Omega-3 (mg): 960 | Omega-6 (mg): 264 |
| EPA (20:5 n-3) (mg): 309 | DPA (22:5 n-3) (mg): 106 |
| DHA (22:6 n-3) (mg): 515 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 240 |
| Potassium (mg): 200 | Sodium (mg): 390 |
| Zinc (mg): 1 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 68 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 14 | |
Key Nutrition Facts about Ray Coated Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ray Coated Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Ray Coated Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ray Coated Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Ray Coated Baked Or Broiled Fat Not Added In Cooking' provides around 197 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ray Coated Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ray Coated Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 23g protein, 13g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Ray Coated Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Ray Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV),
Sodium (mg): 390 mg (17% DV).
'Ray Coated Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ray Coated Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Ray Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ray Coated Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Ray Coated Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
'Ray Coated Baked Or Broiled Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.