Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Whiting"
| Food Name: Raw Whiting | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 18 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 67 | Monounsaturated Fat (mg): 279 |
| Polyunsaturated Fat (mg): 422 | Omega-3 (mg): 283 |
| Omega-6 (mg): 20 | EPA (20:5 n-3) (mg): 93 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 131 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 57 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 48 | Magnesium (mg): 21 |
| Phosphorus (mg): 222 | Potassium (mg): 249 |
| Sodium (mg): 72 | Zinc (mg): 1 |
| Selenium (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 205 | Threonine (mg): 803 |
| Isoleucine (mg): 844 | Leucine (mg): 1488 |
| Lysine (mg): 1682 | Methionine (mg): 542 |
| Cystine (mg): 196 | Phenylalanine (mg): 715 |
| Tyrosine (mg): 618 | Valine (mg): 943 |
| Arginine (mg): 1096 | Histidine (mg): 539 |
| Alanine (mg): 1108 | Aspartic Acid (mg): 1875 |
| Glutamic Acid (mg): 2734 | Glycine (mg): 879 |
| Proline (mg): 648 | Serine (mg): 747 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 30 |
| PRAL Score: 11 | |
Key Nutrition Facts about Raw Whiting
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Whiting'?
100 grams of 'Raw Whiting' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Whiting'?
A 100-gram serving of 'Raw Whiting' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Whiting' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Whiting' is mainly a source of protein. It contains 18g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Raw Whiting' contain calcium, potassium, iron, and other essential minerals?
'Raw Whiting' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV).
'Raw Whiting' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Raw Whiting in significant amounts?
'Raw Whiting' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Raw Whiting' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 57 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Raw Whiting' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).