Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Tilapia"
| Food Name: Raw Tilapia | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 2 |
| Protein (g): 20 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 498 | Polyunsaturated Fat (mg): 363 |
| Omega-3 (mg): 170 | Omega-6 (mg): 161 |
| ALA (18:3 n-3) (mg): 33 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 43 | DHA (22:6 n-3) (mg): 86 |
| Vitamins | |
| Vitamin D (mcg): 3 | Vitamin D (IU): 124 |
| Vitamin D3 (mcg): 3 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 170 |
| Potassium (mg): 302 | Sodium (mg): 52 |
| Selenium (mcg): 42 | |
| Amino Acids | |
| Tryptophan (mg): 210 | Threonine (mg): 950 |
| Isoleucine (mg): 930 | Leucine (mg): 1603 |
| Lysine (mg): 1810 | Methionine (mg): 593 |
| Cystine (mg): 220 | Phenylalanine (mg): 810 |
| Tyrosine (mg): 680 | Valine (mg): 970 |
| Arginine (mg): 1277 | Histidine (mg): 470 |
| Alanine (mg): 1220 | Aspartic Acid (mg): 2297 |
| Glutamic Acid (mg): 3213 | Glycine (mg): 1043 |
| Proline (mg): 757 | Serine (mg): 813 |
| Other Compounds | |
| Choline (mg): 43 | Betaine (mg): 22 |
| PRAL Score: 9 | |
Key Nutrition Facts about Raw Tilapia
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Tilapia'?
100 grams of 'Raw Tilapia' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Tilapia'?
A 100-gram serving of 'Raw Tilapia' provides around 96 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Tilapia' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Tilapia' is mainly a source of protein. It contains 20g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Raw Tilapia' contain calcium, potassium, iron, and other essential minerals?
'Raw Tilapia' is a good source of the following minerals per 100g:
Selenium (mcg): 42 mcg (76% DV).
'Raw Tilapia' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 302 mg (6% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 170 mg (14% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Raw Tilapia in significant amounts?
'Raw Tilapia' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 124 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Raw Tilapia' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Raw Tilapia' may be harmful if consumed in excess?
'Raw Tilapia' does not contain significant amounts of commonly overconsumed nutrients per 100g.