Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Scallops"
| Food Name: Raw Scallops | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 69 | Protein (g): 12 |
| Carbohydrates (g): 3 | Net Carbs (g): 3 |
| Water (g): 83 | |
| Fats | |
| Cholesterol (mg): 24 | Monounsaturated Fat (mg): 48 |
| Polyunsaturated Fat (mg): 130 | Omega-3 (mg): 113 |
| Omega-6 (mg): 11 | ALA (18:3 n-3) (mg): 3 |
| EPA (20:5 n-3) (mg): 42 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 61 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 22 |
| Phosphorus (mg): 334 | Potassium (mg): 205 |
| Sodium (mg): 392 | Zinc (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 102 | Threonine (mg): 369 |
| Isoleucine (mg): 406 | Leucine (mg): 720 |
| Lysine (mg): 739 | Methionine (mg): 286 |
| Cystine (mg): 120 | Phenylalanine (mg): 351 |
| Tyrosine (mg): 296 | Valine (mg): 379 |
| Arginine (mg): 646 | Histidine (mg): 185 |
| Alanine (mg): 536 | Aspartic Acid (mg): 923 |
| Glutamic Acid (mg): 1404 | Glycine (mg): 1034 |
| Proline (mg): 286 | Serine (mg): 360 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 1 |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Starch (g): 2 | |
Key Nutrition Facts about Raw Scallops
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Scallops'?
100 grams of 'Raw Scallops' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raw Scallops'?
A 100-gram serving of 'Raw Scallops' provides around 69 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Scallops' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Scallops' is mainly a source of protein. It contains 12g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Raw Scallops' contain calcium, potassium, iron, and other essential minerals?
'Raw Scallops' is a good source of the following minerals per 100g:
Phosphorus (mg): 334 mg (27% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 392 mg (17% DV).
'Raw Scallops' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Raw Scallops in significant amounts?
'Raw Scallops' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Raw Scallops' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Raw Scallops' may be harmful if consumed in excess?
'Raw Scallops' does not contain significant amounts of commonly overconsumed nutrients per 100g.