Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Queso Cotija"
| Food Name: Queso Cotija | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 30 |
| Protein (g): 20 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 8333 | Polyunsaturated Fat (mg): 1187 |
| Omega-3 (mg): 199 | Omega-6 (mg): 989 |
| Vitamins | |
| Vitamin A (IU): 865 | Vitamin A (RAE) (mcg): 229 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 800 | Magnesium (mg): 38 |
| Phosphorus (mg): 729 | Potassium (mg): 125 |
| Sodium (mg): 1400 | Zinc (mg): 4 |
| Selenium (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 223 |
| Beta-Carotene (mcg): 73 | PRAL Score: 23 |
Key Nutrition Facts about Queso Cotija
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso Cotija'?
100 grams of 'Queso Cotija' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso Cotija'?
A 100-gram serving of 'Queso Cotija' provides around 366 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Queso Cotija' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso Cotija' is mainly a source of fat. It contains 20g protein, 4g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Queso Cotija' contain calcium, potassium, iron, and other essential minerals?
'Queso Cotija' is a good source of the following minerals per 100g:
Calcium (mg): 800 mg (62% DV),
Phosphorus (mg): 729 mg (58% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 1400 mg (61% DV).
'Queso Cotija' contains low amounts of the following minerals per 100g:
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 38 mg (9% DV).
Which vitamins are present in Queso Cotija in significant amounts?
'Queso Cotija' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 229 mcg (25% DV),
Vitamin A (IU): 865 IU (29% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Queso Cotija' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Queso Cotija' may be harmful if consumed in excess?
'Queso Cotija' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended),
Sodium (mg): 1400 mg (61% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended).