Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry"
| Food Name: Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 76 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 71 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 410 | Polyunsaturated Fat (mg): 730 |
| Vitamins | |
| Vitamin A (IU): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Folate/B9 (mcg): 187 | |
| Minerals | |
| Calcium (mg): 441 | Iron (mg): 42 |
| Magnesium (mg): 32 | Phosphorus (mg): 79 |
| Potassium (mg): 172 | Sodium (mg): 1805 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry'?
100 grams of 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry'?
A 100-gram serving of 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' is mainly a source of carbohydrates. It contains 10g protein, 76g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' is a good source of the following minerals per 100g:
Calcium (mg): 441 mg (34% DV),
Iron (mg): 42 mg (233% DV),
Sodium (mg): 1805 mg (78% DV).
'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 79 mg (6% DV).
Which vitamins are present in Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry in significant amounts?
'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Folate/B9 (mcg): 187 mcg (47% DV).
'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV).
Which nutrients in 'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' may be harmful if consumed in excess?
'Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1805 mg (78% of max recommended),
Iron (mg): 42 mg (93% of max recommended).