Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Grits Product With American Cheese Flavor Dry"
| Food Name: Quaker Instant Grits Product With American Cheese Flavor Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 70 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 1 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 2290 |
| Polyunsaturated Fat (mg): 1110 | |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 173 |
| Minerals | |
| Calcium (mg): 418 | Iron (mg): 30 |
| Magnesium (mg): 27 | Phosphorus (mg): 76 |
| Potassium (mg): 134 | Sodium (mg): 1518 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Quaker Instant Grits Product With American Cheese Flavor Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Grits Product With American Cheese Flavor Dry'?
100 grams of 'Quaker Instant Grits Product With American Cheese Flavor Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Grits Product With American Cheese Flavor Dry'?
A 100-gram serving of 'Quaker Instant Grits Product With American Cheese Flavor Dry' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Grits Product With American Cheese Flavor Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Grits Product With American Cheese Flavor Dry' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Grits Product With American Cheese Flavor Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Grits Product With American Cheese Flavor Dry' is a good source of the following minerals per 100g:
Calcium (mg): 418 mg (32% DV),
Iron (mg): 30 mg (167% DV),
Sodium (mg): 1518 mg (66% DV).
'Quaker Instant Grits Product With American Cheese Flavor Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 76 mg (6% DV).
Which vitamins are present in Quaker Instant Grits Product With American Cheese Flavor Dry in significant amounts?
'Quaker Instant Grits Product With American Cheese Flavor Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 173 mcg (43% DV).
'Quaker Instant Grits Product With American Cheese Flavor Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV).
Which nutrients in 'Quaker Instant Grits Product With American Cheese Flavor Dry' may be harmful if consumed in excess?
'Quaker Instant Grits Product With American Cheese Flavor Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1518 mg (66% of max recommended),
Iron (mg): 30 mg (67% of max recommended).