Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Pie Spice"
| Food Name: Pumpkin Pie Spice | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 69 |
| Sugars (g): 8 | Fiber (g): 15 |
| Net Carbs (g): 54 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 1102 |
| Polyunsaturated Fat (mg): 780 | Omega-3 (mg): 65 |
| Omega-6 (mg): 715 | |
| Vitamins | |
| Vitamin A (IU): 261 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 23 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 28 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 682 | Iron (mg): 20 |
| Magnesium (mg): 136 | Phosphorus (mg): 118 |
| Potassium (mg): 663 | Sodium (mg): 52 |
| Zinc (mg): 2 | Manganese (mg): 16 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 99 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 100 | PRAL Score: -19 |
Key Nutrition Facts about Pumpkin Pie Spice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Pie Spice'?
100 grams of 'Pumpkin Pie Spice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pumpkin Pie Spice'?
A 100-gram serving of 'Pumpkin Pie Spice' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pumpkin Pie Spice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Pie Spice' is mainly a source of carbohydrates. It contains 6g protein, 69g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Pie Spice' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Pie Spice' is a good source of the following minerals per 100g:
Calcium (mg): 682 mg (52% DV),
Iron (mg): 20 mg (111% DV),
Magnesium (mg): 136 mg (32% DV),
Manganese (mg): 16 mg (696% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Pumpkin Pie Spice' contains low amounts of the following minerals per 100g:
Potassium (mg): 663 mg (14% DV),
Phosphorus (mg): 118 mg (9% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Pumpkin Pie Spice in significant amounts?
'Pumpkin Pie Spice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV).
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV).
'Pumpkin Pie Spice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 261 IU (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pumpkin Pie Spice' may be harmful if consumed in excess?
'Pumpkin Pie Spice' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 16 mg (145% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Iron (mg): 20 mg (44% of max recommended).