Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Fritters Puerto Rican Style"
| Food Name: Pumpkin Fritters Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 39 |
| Sugars (g): 25 | Fiber (g): 1 |
| Net Carbs (g): 38 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 3972 | Polyunsaturated Fat (mg): 1044 |
| Omega-3 (mg): 93 | Omega-6 (mg): 951 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 284 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 50 |
| Potassium (mg): 283 | Sodium (mg): 269 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 2068 |
| Alpha-Carotene (mcg): 2678 | Lutein + Zeaxanthin (mcg): 1003 |
| PRAL Score: -4 | |
Key Nutrition Facts about Pumpkin Fritters Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Fritters Puerto Rican Style'?
100 grams of 'Pumpkin Fritters Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pumpkin Fritters Puerto Rican Style'?
A 100-gram serving of 'Pumpkin Fritters Puerto Rican Style' provides around 241 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pumpkin Fritters Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Fritters Puerto Rican Style' is mainly a source of carbohydrates. It contains 2g protein, 39g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Fritters Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Fritters Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Pumpkin Fritters Puerto Rican Style in significant amounts?
'Pumpkin Fritters Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 284 mcg (32% DV).
'Pumpkin Fritters Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Pumpkin Fritters Puerto Rican Style' may be harmful if consumed in excess?
'Pumpkin Fritters Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.