Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Flowers"
| Food Name: Pumpkin Flowers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 3 | Net Carbs (g): 3 |
| Water (g): 95 | |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 4 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 1947 | Vitamin A (RAE) (mcg): 97 |
| Vitamin C (mg): 28 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 59 | Food Folate (mcg): 59 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 49 |
| Potassium (mg): 173 | Sodium (mg): 5 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Pumpkin Flowers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Flowers'?
100 grams of 'Pumpkin Flowers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pumpkin Flowers'?
A 100-gram serving of 'Pumpkin Flowers' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pumpkin Flowers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Flowers' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Flowers' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Flowers' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Pumpkin Flowers in significant amounts?
'Pumpkin Flowers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1947 IU (65% DV),
Vitamin C (mg): 28 mg (31% DV).
'Pumpkin Flowers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Pumpkin Flowers' may be harmful if consumed in excess?
'Pumpkin Flowers' does not contain significant amounts of commonly overconsumed nutrients per 100g.