Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Coconut Cream Dry Mix Regular"
| Food Name: Puddings Coconut Cream Dry Mix Regular | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 434 | Total Fat (g): 11 |
| Protein (g): 1 | Carbohydrates (g): 82 |
| Sugars (g): 81 | Fiber (g): 2 |
| Net Carbs (g): 80 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 11 | |
| Vitamins | |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 35 |
| Potassium (mg): 133 | Sodium (mg): 682 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 4 | PRAL Score: -2 |
Key Nutrition Facts about Puddings Coconut Cream Dry Mix Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Coconut Cream Dry Mix Regular'?
100 grams of 'Puddings Coconut Cream Dry Mix Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Coconut Cream Dry Mix Regular'?
A 100-gram serving of 'Puddings Coconut Cream Dry Mix Regular' provides around 434 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Coconut Cream Dry Mix Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Coconut Cream Dry Mix Regular' is mainly a source of carbohydrates. It contains 1g protein, 82g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Coconut Cream Dry Mix Regular' contain calcium, potassium, iron, and other essential minerals?
'Puddings Coconut Cream Dry Mix Regular' is a good source of the following minerals per 100g:
Sodium (mg): 682 mg (30% DV).
'Puddings Coconut Cream Dry Mix Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 35 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Puddings Coconut Cream Dry Mix Regular in significant amounts?
'Puddings Coconut Cream Dry Mix Regular' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Puddings Coconut Cream Dry Mix Regular' may be harmful if consumed in excess?
'Puddings Coconut Cream Dry Mix Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 682 mg (30% of max recommended).