Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk"
| Food Name: Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Net Carbs (g): 19 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 620 | Polyunsaturated Fat (mg): 190 |
| Omega-3 (mg): 30 | Omega-6 (mg): 160 |
| Vitamins | |
| Vitamin A (IU): 150 | Vitamin A (RAE) (mcg): 45 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 102 | Magnesium (mg): 14 |
| Phosphorus (mg): 201 | Potassium (mg): 132 |
| Sodium (mg): 246 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 124 |
| Isoleucine (mg): 165 | Leucine (mg): 269 |
| Lysine (mg): 216 | Methionine (mg): 69 |
| Cystine (mg): 27 | Phenylalanine (mg): 134 |
| Tyrosine (mg): 132 | Valine (mg): 185 |
| Arginine (mg): 115 | Histidine (mg): 75 |
| Alanine (mg): 98 | Aspartic Acid (mg): 213 |
| Glutamic Acid (mg): 583 | Glycine (mg): 62 |
| Proline (mg): 262 | Serine (mg): 150 |
| Other Compounds | |
| Retinol (mcg): 45 | PRAL Score: 4 |
Key Nutrition Facts about Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk'?
100 grams of 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk'?
A 100-gram serving of 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV).
'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk in significant amounts?
'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin A (IU): 150 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' may be harmful if consumed in excess?
'Puddings Coconut Cream Dry Mix Instant Prepared With 2% Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.