Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Chocolate Ready-To-Eat Fat Free"
| Food Name: Puddings Chocolate Ready-To-Eat Fat Free | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 93 | Protein (g): 2 |
| Carbohydrates (g): 21 | Sugars (g): 16 |
| Net Carbs (g): 21 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 54 |
| Potassium (mg): 208 | Sodium (mg): 154 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -2 | Caffeine (mg): 2 |
| Theobromine (mg): 53 | |
Key Nutrition Facts about Puddings Chocolate Ready-To-Eat Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Chocolate Ready-To-Eat Fat Free'?
100 grams of 'Puddings Chocolate Ready-To-Eat Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Chocolate Ready-To-Eat Fat Free'?
A 100-gram serving of 'Puddings Chocolate Ready-To-Eat Fat Free' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puddings Chocolate Ready-To-Eat Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Chocolate Ready-To-Eat Fat Free' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Chocolate Ready-To-Eat Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Puddings Chocolate Ready-To-Eat Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 154 mg (7% DV).
Which vitamins are present in Puddings Chocolate Ready-To-Eat Fat Free in significant amounts?
'Puddings Chocolate Ready-To-Eat Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Puddings Chocolate Ready-To-Eat Fat Free' may be harmful if consumed in excess?
'Puddings Chocolate Ready-To-Eat Fat Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.