Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Chocolate Ready-To-Eat"
| Food Name: Puddings Chocolate Ready-To-Eat | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 23 |
| Sugars (g): 17 | Net Carbs (g): 23 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2731 | Polyunsaturated Fat (mg): 105 |
| Omega-3 (mg): 2 | Omega-6 (mg): 103 |
| ALA (18:3 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 14 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 56 |
| Potassium (mg): 184 | Sodium (mg): 152 |
| Other Compounds | |
| Choline (mg): 10 | Betaine (mg): 1 |
| Retinol (mcg): 14 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -2 | Caffeine (mg): 2 |
| Theobromine (mg): 70 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 15 | Lactose (g): 2 |
Key Nutrition Facts about Puddings Chocolate Ready-To-Eat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Chocolate Ready-To-Eat'?
100 grams of 'Puddings Chocolate Ready-To-Eat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Chocolate Ready-To-Eat'?
A 100-gram serving of 'Puddings Chocolate Ready-To-Eat' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puddings Chocolate Ready-To-Eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Chocolate Ready-To-Eat' is mainly a source of carbohydrates. It contains 2g protein, 23g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Chocolate Ready-To-Eat' contain calcium, potassium, iron, and other essential minerals?
'Puddings Chocolate Ready-To-Eat' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 56 mg (4% DV),
Sodium (mg): 152 mg (7% DV).
Which vitamins are present in Puddings Chocolate Ready-To-Eat in significant amounts?
'Puddings Chocolate Ready-To-Eat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 46 IU (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Puddings Chocolate Ready-To-Eat' may be harmful if consumed in excess?
'Puddings Chocolate Ready-To-Eat' does not contain significant amounts of commonly overconsumed nutrients per 100g.