Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Chocolate Dry Mix Regular Prepared With 2% Milk"
| Food Name: Puddings Chocolate Dry Mix Regular Prepared With 2% Milk | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 12 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 602 | Polyunsaturated Fat (mg): 76 |
| Omega-3 (mg): 7 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin A (IU): 163 | Vitamin A (RAE) (mcg): 47 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 42 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 112 | Magnesium (mg): 21 |
| Phosphorus (mg): 94 | Potassium (mg): 156 |
| Sodium (mg): 102 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 88 |
| Isoleucine (mg): 156 | Leucine (mg): 283 |
| Lysine (mg): 199 | Methionine (mg): 71 |
| Cystine (mg): 92 | Phenylalanine (mg): 139 |
| Tyrosine (mg): 131 | Valine (mg): 186 |
| Arginine (mg): 92 | Histidine (mg): 62 |
| Alanine (mg): 95 | Aspartic Acid (mg): 256 |
| Glutamic Acid (mg): 667 | Glycine (mg): 52 |
| Proline (mg): 315 | Serine (mg): 170 |
| Other Compounds | |
| Choline (mg): 13 | Betaine (mg): 1 |
| Retinol (mcg): 47 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 1 | Caffeine (mg): 2 |
| Theobromine (mg): 63 | |
Key Nutrition Facts about Puddings Chocolate Dry Mix Regular Prepared With 2% Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk'?
100 grams of 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk'?
A 100-gram serving of 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' provides around 111 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' contain calcium, potassium, iron, and other essential minerals?
'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 102 mg (4% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk in significant amounts?
'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin A (IU): 163 IU (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' may be harmful if consumed in excess?
'Puddings Chocolate Dry Mix Regular Prepared With 2% Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.