Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Chocolate Dry Mix Regular"
| Food Name: Puddings Chocolate Dry Mix Regular | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 89 |
| Sugars (g): 43 | Fiber (g): 5 |
| Net Carbs (g): 85 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 703 |
| Polyunsaturated Fat (mg): 79 | Omega-6 (mg): 79 |
| Vitamins | |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 67 | Phosphorus (mg): 88 |
| Potassium (mg): 209 | Sodium (mg): 479 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -2 | Caffeine (mg): 11 |
| Theobromine (mg): 362 | |
Key Nutrition Facts about Puddings Chocolate Dry Mix Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Chocolate Dry Mix Regular'?
100 grams of 'Puddings Chocolate Dry Mix Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Chocolate Dry Mix Regular'?
A 100-gram serving of 'Puddings Chocolate Dry Mix Regular' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Chocolate Dry Mix Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Chocolate Dry Mix Regular' is mainly a source of carbohydrates. It contains 3g protein, 89g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Chocolate Dry Mix Regular' contain calcium, potassium, iron, and other essential minerals?
'Puddings Chocolate Dry Mix Regular' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 67 mg (16% DV),
Sodium (mg): 479 mg (21% DV).
'Puddings Chocolate Dry Mix Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 209 mg (4% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Puddings Chocolate Dry Mix Regular in significant amounts?
'Puddings Chocolate Dry Mix Regular' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Puddings Chocolate Dry Mix Regular' may be harmful if consumed in excess?
'Puddings Chocolate Dry Mix Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 362 mg (72% of max recommended).
It also contains moderate levels of:
Sodium (mg): 479 mg (21% of max recommended).