Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Banana Dry Mix Instant With Added Oil"
| Food Name: Puddings Banana Dry Mix Instant With Added Oil | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 4 |
| Carbohydrates (g): 89 | Net Carbs (g): 89 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1300 |
| Polyunsaturated Fat (mg): 2120 | Omega-3 (mg): 120 |
| Omega-6 (mg): 1990 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 2 |
| Phosphorus (mg): 804 | Potassium (mg): 15 |
| Sodium (mg): 1499 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: 29 | |
Key Nutrition Facts about Puddings Banana Dry Mix Instant With Added Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Banana Dry Mix Instant With Added Oil'?
100 grams of 'Puddings Banana Dry Mix Instant With Added Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Banana Dry Mix Instant With Added Oil'?
A 100-gram serving of 'Puddings Banana Dry Mix Instant With Added Oil' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Banana Dry Mix Instant With Added Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Banana Dry Mix Instant With Added Oil' is mainly a source of carbohydrates. It contains 0g protein, 89g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Banana Dry Mix Instant With Added Oil' contain calcium, potassium, iron, and other essential minerals?
'Puddings Banana Dry Mix Instant With Added Oil' is a good source of the following minerals per 100g:
Phosphorus (mg): 804 mg (64% DV),
Sodium (mg): 1499 mg (65% DV).
'Puddings Banana Dry Mix Instant With Added Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 15 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings Banana Dry Mix Instant With Added Oil in significant amounts?
'Puddings Banana Dry Mix Instant With Added Oil' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Puddings Banana Dry Mix Instant With Added Oil' may be harmful if consumed in excess?
'Puddings Banana Dry Mix Instant With Added Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1499 mg (65% of max recommended).