Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Ready-To-Eat Topped With Meat"
| Food Name: Pretzels Soft Ready-To-Eat Topped With Meat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 351 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 54 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4237 | Polyunsaturated Fat (mg): 1406 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1257 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 144 |
| Potassium (mg): 129 | Sodium (mg): 433 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pretzels Soft Ready-To-Eat Topped With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Ready-To-Eat Topped With Meat'?
100 grams of 'Pretzels Soft Ready-To-Eat Topped With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft Ready-To-Eat Topped With Meat'?
A 100-gram serving of 'Pretzels Soft Ready-To-Eat Topped With Meat' provides around 351 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Ready-To-Eat Topped With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Ready-To-Eat Topped With Meat' is mainly a source of carbohydrates. It contains 12g protein, 54g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Ready-To-Eat Topped With Meat' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Ready-To-Eat Topped With Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 433 mg (19% DV).
'Pretzels Soft Ready-To-Eat Topped With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pretzels Soft Ready-To-Eat Topped With Meat in significant amounts?
'Pretzels Soft Ready-To-Eat Topped With Meat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft Ready-To-Eat Topped With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Pretzels Soft Ready-To-Eat Topped With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).