Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Ready-To-Eat Topped With Cheese"
| Food Name: Pretzels Soft Ready-To-Eat Topped With Cheese | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 63 |
| Fiber (g): 2 | Net Carbs (g): 61 |
| Water (g): 19 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 1680 | Polyunsaturated Fat (mg): 957 |
| Omega-3 (mg): 2 | Omega-6 (mg): 871 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 140 |
| Potassium (mg): 101 | Sodium (mg): 306 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pretzels Soft Ready-To-Eat Topped With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Ready-To-Eat Topped With Cheese'?
100 grams of 'Pretzels Soft Ready-To-Eat Topped With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft Ready-To-Eat Topped With Cheese'?
A 100-gram serving of 'Pretzels Soft Ready-To-Eat Topped With Cheese' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Ready-To-Eat Topped With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Ready-To-Eat Topped With Cheese' is mainly a source of carbohydrates. It contains 10g protein, 63g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Ready-To-Eat Topped With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Ready-To-Eat Topped With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pretzels Soft Ready-To-Eat Topped With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Pretzels Soft Ready-To-Eat Topped With Cheese in significant amounts?
'Pretzels Soft Ready-To-Eat Topped With Cheese' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft Ready-To-Eat Topped With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pretzels Soft Ready-To-Eat Topped With Cheese' may be harmful if consumed in excess?
'Pretzels Soft Ready-To-Eat Topped With Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.