Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Nfs"
| Food Name: Pretzels Soft Nfs | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 68 |
| Fiber (g): 2 | Net Carbs (g): 67 |
| Water (g): 15 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1336 | Polyunsaturated Fat (mg): 968 |
| Omega-3 (mg): 68 | Omega-6 (mg): 899 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 4 |
| Magnesium (mg): 21 | Phosphorus (mg): 78 |
| Potassium (mg): 87 | Sodium (mg): 803 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Soft Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Nfs'?
100 grams of 'Pretzels Soft Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft Nfs'?
A 100-gram serving of 'Pretzels Soft Nfs' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Nfs' is mainly a source of carbohydrates. It contains 8g protein, 68g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Nfs' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 803 mg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pretzels Soft Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pretzels Soft Nfs in significant amounts?
'Pretzels Soft Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pretzels Soft Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 803 mg (35% of max recommended).