Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Multigrain"
| Food Name: Pretzels Soft Multigrain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 69 |
| Fiber (g): 4 | Net Carbs (g): 65 |
| Water (g): 15 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1050 |
| Polyunsaturated Fat (mg): 1008 | Omega-3 (mg): 60 |
| Omega-6 (mg): 947 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 4 |
| Magnesium (mg): 49 | Phosphorus (mg): 123 |
| Potassium (mg): 140 | Sodium (mg): 519 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 20 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Soft Multigrain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Multigrain'?
100 grams of 'Pretzels Soft Multigrain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft Multigrain'?
A 100-gram serving of 'Pretzels Soft Multigrain' provides around 332 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Multigrain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Multigrain' is mainly a source of carbohydrates. It contains 9g protein, 69g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Multigrain' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Multigrain' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 519 mg (23% DV).
'Pretzels Soft Multigrain' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 123 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pretzels Soft Multigrain in significant amounts?
'Pretzels Soft Multigrain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Pretzels Soft Multigrain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Pretzels Soft Multigrain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 519 mg (23% of max recommended).