Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Gluten Free Coated Or Flavored"
| Food Name: Pretzels Soft Gluten Free Coated Or Flavored | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 326 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 54 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 50 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 3449 | Polyunsaturated Fat (mg): 712 |
| Omega-3 (mg): 2 | Omega-6 (mg): 624 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 44 |
| Potassium (mg): 71 | Sodium (mg): 809 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 10 | PRAL Score: 1 |
Key Nutrition Facts about Pretzels Soft Gluten Free Coated Or Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Gluten Free Coated Or Flavored'?
100 grams of 'Pretzels Soft Gluten Free Coated Or Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels Soft Gluten Free Coated Or Flavored'?
A 100-gram serving of 'Pretzels Soft Gluten Free Coated Or Flavored' provides around 326 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Gluten Free Coated Or Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Gluten Free Coated Or Flavored' is mainly a source of carbohydrates. It contains 4g protein, 54g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Gluten Free Coated Or Flavored' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Gluten Free Coated Or Flavored' is a good source of the following minerals per 100g:
Sodium (mg): 809 mg (35% DV).
'Pretzels Soft Gluten Free Coated Or Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Pretzels Soft Gluten Free Coated Or Flavored in significant amounts?
'Pretzels Soft Gluten Free Coated Or Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Pretzels Soft Gluten Free Coated Or Flavored' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 809 mg (35% of max recommended).