Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Gluten Free Cinnamon Sugar Coated"
| Food Name: Pretzels Soft Gluten Free Cinnamon Sugar Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 64 |
| Sugars (g): 22 | Fiber (g): 4 |
| Net Carbs (g): 60 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 2699 | Polyunsaturated Fat (mg): 558 |
| Omega-3 (mg): 1 | Omega-6 (mg): 489 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 32 |
| Potassium (mg): 62 | Sodium (mg): 631 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 3 |
Key Nutrition Facts about Pretzels Soft Gluten Free Cinnamon Sugar Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Gluten Free Cinnamon Sugar Coated'?
100 grams of 'Pretzels Soft Gluten Free Cinnamon Sugar Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels Soft Gluten Free Cinnamon Sugar Coated'?
A 100-gram serving of 'Pretzels Soft Gluten Free Cinnamon Sugar Coated' provides around 336 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Gluten Free Cinnamon Sugar Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Gluten Free Cinnamon Sugar Coated' is mainly a source of carbohydrates. It contains 3g protein, 64g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Gluten Free Cinnamon Sugar Coated' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Gluten Free Cinnamon Sugar Coated' is a good source of the following minerals per 100g:
Sodium (mg): 631 mg (27% DV).
'Pretzels Soft Gluten Free Cinnamon Sugar Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Pretzels Soft Gluten Free Cinnamon Sugar Coated in significant amounts?
'Pretzels Soft Gluten Free Cinnamon Sugar Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Pretzels Soft Gluten Free Cinnamon Sugar Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 631 mg (27% of max recommended).