Complete Nutritional Information of 'Pretzels Soft Gluten Free'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 297
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
839mg
35%
Total Carbohydrate
57g
19%
Dietary Fiber
4g
16%
Total Sugars
4g
Includes Added Sugars
0g
0%
Protein
4g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2mg
11%
Potassium
73mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Pretzels Soft Gluten Free"

Food Name: Pretzels Soft Gluten Free
Food Group: Snacks
Macronutrients
Calories (kcal): 297Total Fat (g): 6
Protein (g): 4Carbohydrates (g): 57
Sugars (g): 4Fiber (g): 4
Net Carbs (g): 53Water (g): 30
Fats
Saturated Fat (g): 2Monounsaturated Fat (mg): 2148
Polyunsaturated Fat (mg): 556Omega-3 (mg): 2
Omega-6 (mg): 538EPA (20:5 n-3) (mg): 2
Vitamins
Vitamin E (mg): 1Niacin/B3 (mg): 2
Folate/B9 (mcg): 24Food Folate (mcg): 24
Folate DFE (mcg): 24
Minerals
Calcium (mg): 90Iron (mg): 2
Magnesium (mg): 10Phosphorus (mg): 40
Potassium (mg): 73Sodium (mg): 839
Selenium (mcg): 1
Other Compounds
Choline (mg): 9

Key Nutrition Facts about Pretzels Soft Gluten Free

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Gluten Free'?

100 grams of 'Pretzels Soft Gluten Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 6g (around 8% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Pretzels Soft Gluten Free'?

A 100-gram serving of 'Pretzels Soft Gluten Free' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Pretzels Soft Gluten Free' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Pretzels Soft Gluten Free' is mainly a source of carbohydrates. It contains 4g protein, 57g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.

Does 'Pretzels Soft Gluten Free' contain calcium, potassium, iron, and other essential minerals?

'Pretzels Soft Gluten Free' is a good source of the following minerals per 100g:
Sodium (mg): 839 mg (36% DV).

'Pretzels Soft Gluten Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).

Which vitamins are present in Pretzels Soft Gluten Free in significant amounts?

'Pretzels Soft Gluten Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).

Which nutrients in 'Pretzels Soft Gluten Free' may be harmful if consumed in excess?

It also contains moderate levels of:
Sodium (mg): 839 mg (36% of max recommended).