Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft From School Lunch"
| Food Name: Pretzels Soft From School Lunch | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 339 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 71 |
| Fiber (g): 4 | Net Carbs (g): 67 |
| Water (g): 15 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1050 |
| Polyunsaturated Fat (mg): 1008 | Omega-3 (mg): 60 |
| Omega-6 (mg): 947 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 4 |
| Magnesium (mg): 49 | Phosphorus (mg): 123 |
| Potassium (mg): 140 | Sodium (mg): 240 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 20 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Soft From School Lunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft From School Lunch'?
100 grams of 'Pretzels Soft From School Lunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft From School Lunch'?
A 100-gram serving of 'Pretzels Soft From School Lunch' provides around 339 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft From School Lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft From School Lunch' is mainly a source of carbohydrates. It contains 9g protein, 71g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft From School Lunch' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft From School Lunch' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pretzels Soft From School Lunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 123 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Pretzels Soft From School Lunch in significant amounts?
'Pretzels Soft From School Lunch' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Pretzels Soft From School Lunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Pretzels Soft From School Lunch' may be harmful if consumed in excess?
'Pretzels Soft From School Lunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.