Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft From Frozen Topped With Meat"
| Food Name: Pretzels Soft From Frozen Topped With Meat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 351 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 54 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4237 | Polyunsaturated Fat (mg): 1406 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1257 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 144 |
| Potassium (mg): 129 | Sodium (mg): 433 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pretzels Soft From Frozen Topped With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft From Frozen Topped With Meat'?
100 grams of 'Pretzels Soft From Frozen Topped With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft From Frozen Topped With Meat'?
A 100-gram serving of 'Pretzels Soft From Frozen Topped With Meat' provides around 351 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft From Frozen Topped With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft From Frozen Topped With Meat' is mainly a source of carbohydrates. It contains 12g protein, 54g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft From Frozen Topped With Meat' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft From Frozen Topped With Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 433 mg (19% DV).
'Pretzels Soft From Frozen Topped With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pretzels Soft From Frozen Topped With Meat in significant amounts?
'Pretzels Soft From Frozen Topped With Meat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft From Frozen Topped With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Pretzels Soft From Frozen Topped With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).