Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft From Frozen Salted"
| Food Name: Pretzels Soft From Frozen Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 336 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 69 |
| Fiber (g): 2 | Net Carbs (g): 67 |
| Water (g): 15 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1064 |
| Polyunsaturated Fat (mg): 941 | Omega-3 (mg): 55 |
| Omega-6 (mg): 886 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 4 |
| Magnesium (mg): 21 | Phosphorus (mg): 78 |
| Potassium (mg): 87 | Sodium (mg): 811 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 18 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Soft From Frozen Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft From Frozen Salted'?
100 grams of 'Pretzels Soft From Frozen Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft From Frozen Salted'?
A 100-gram serving of 'Pretzels Soft From Frozen Salted' provides around 336 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft From Frozen Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft From Frozen Salted' is mainly a source of carbohydrates. It contains 8g protein, 69g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft From Frozen Salted' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft From Frozen Salted' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 811 mg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pretzels Soft From Frozen Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pretzels Soft From Frozen Salted in significant amounts?
'Pretzels Soft From Frozen Salted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft From Frozen Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pretzels Soft From Frozen Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 811 mg (35% of max recommended).