Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft From Frozen Nfs"
| Food Name: Pretzels Soft From Frozen Nfs | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 68 |
| Fiber (g): 2 | Net Carbs (g): 67 |
| Water (g): 15 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1336 | Polyunsaturated Fat (mg): 968 |
| Omega-3 (mg): 68 | Omega-6 (mg): 899 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 4 |
| Magnesium (mg): 21 | Phosphorus (mg): 78 |
| Potassium (mg): 87 | Sodium (mg): 803 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Soft From Frozen Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft From Frozen Nfs'?
100 grams of 'Pretzels Soft From Frozen Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft From Frozen Nfs'?
A 100-gram serving of 'Pretzels Soft From Frozen Nfs' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft From Frozen Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft From Frozen Nfs' is mainly a source of carbohydrates. It contains 8g protein, 68g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft From Frozen Nfs' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft From Frozen Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 803 mg (35% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pretzels Soft From Frozen Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 87 mg (2% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pretzels Soft From Frozen Nfs in significant amounts?
'Pretzels Soft From Frozen Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft From Frozen Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pretzels Soft From Frozen Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 803 mg (35% of max recommended).