Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft From Frozen Cinnamon Sugar Coated"
| Food Name: Pretzels Soft From Frozen Cinnamon Sugar Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 74 |
| Sugars (g): 20 | Fiber (g): 2 |
| Net Carbs (g): 72 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1886 | Polyunsaturated Fat (mg): 851 |
| Omega-3 (mg): 96 | Omega-6 (mg): 755 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 60 |
| Potassium (mg): 73 | Sodium (mg): 248 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pretzels Soft From Frozen Cinnamon Sugar Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft From Frozen Cinnamon Sugar Coated'?
100 grams of 'Pretzels Soft From Frozen Cinnamon Sugar Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft From Frozen Cinnamon Sugar Coated'?
A 100-gram serving of 'Pretzels Soft From Frozen Cinnamon Sugar Coated' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft From Frozen Cinnamon Sugar Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft From Frozen Cinnamon Sugar Coated' is mainly a source of carbohydrates. It contains 6g protein, 74g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft From Frozen Cinnamon Sugar Coated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Pretzels Soft From Frozen Cinnamon Sugar Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Pretzels Soft From Frozen Cinnamon Sugar Coated in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pretzels Soft From Frozen Cinnamon Sugar Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Pretzels Soft From Frozen Cinnamon Sugar Coated' may be harmful if consumed in excess?
'Pretzels Soft From Frozen Cinnamon Sugar Coated' does not contain significant amounts of commonly overconsumed nutrients per 100g.